Most people want to know their bone health. For all reasons, they do not want to take the Dexa test (bone density scan). One of them is costly, but more importantly, the DEXA test produces ionizing radiation. Although its dosage is reported to be very low, most people do not like to be exposed to completely unacceptable radiation, especially after a leak from a nuclear power plant in Japan, which spreads radiation into the air. On the whole earth.
Then, there is uncertainty about the actual meaning of the DEXA scan results and test results may be relied upon as they are not accurate. The question of accuracy is a relevant question, because if the test takes place on a machine different from the one previously used, the score may be higher or lower. Therefore, the reading result does not directly reflect the actual density of the bones but has the effect of bone measuring devices.
About The Bone Density Solution
Then there is the question of T score and Z score. Many question the validity of comparing the bone density score of older women with 35-year-old women with average bone density, which is the result of the T score. They say it is a good idea to use a Z score to compare a patient’s bone density to that of other people of the same age. After all, you do not want to compare 65 – year – old eyesight to 35 – it is expected to decrease with age and in this case.
For these and other reasons, many people seek different tests. Is there such a thing?
The short answer is “yes”, there are other tests. It is important to know that these other tests will give a different answer than the DEXA answer because each of these tests will ask different questions.
How thick is my bone?
One of the questions answered by the DEXA scan results was, Compared to the previous scan on the same device, the DEXA scan result can also explain: “From the last scan, I feel like the bones have grown or lost.?”
- The two alternative tests answer different but related questions. They are:
- “I look like I’m breaking bones now, and
“If so, how much is it?”
To answer this question, by-products of osteoporosis can be measured in urine. These tests have the following advantages:
- They may find early in the process of losing bone;
- They are not exposed to X-rays or photons; And
- They are much cheaper than DPA or DEXA.
However, before describing the results, you should know that the measured value can vary by as much as 40% or even 50% in a day — not because the test is inaccurate, but because the daily bone loss rate varies greatly, even an hour is another hour!
Such a test can measure the level of calcium excretion in the urine. However, if the test shows a high calcium excretion rate, this does not mean that calcium has been taken from the bones. For example, by consuming large amounts of protein, the body may lose calcium and the body tries to get rid of some calcium to balance the ratio of phosphorus, and high scores are not associated with bone loss.
How do you know if your bone density is normal?
In addition, it is highly dependent when tested during fracture: urinary calcium increases in the early stages of bone fatigue, and in the later normal stage, urinary calcium decreases when bone bank calcium deposits are drained.
Another urine test can measure cross-links, which are metabolites found in the urine when type I collagen is destroyed. Again, this is a test that takes a “snapshot” when examining the bone loss process.
- The typical laboratory values of these testers are still determined to detect normal levels in people of different ages.
- Therefore, interpreting these results is still a matter of opinion.
- However, for a variety of reasons, such alternative test results are valuable for finding the status of bone mineral density and without the need for a radiation dose!
What causes Bone Density Solution?
Women over the age of 50 should know that their bones become thinner by the age of 30. Osteoporosis is a disease in which bone density decreases with age and some doctors prescribe bone-building drugs. It is not as severe as osteoporosis.
It has been found that some Americans have been taking more taking medication to treat osteoporosis for some time now. In short, they are over-treated due to bone loss and these drugs can have serious side effects. The thing is that most postmenopausal women are taking unwanted medications.
Risk of Osteoporosis:
The U.S. The Food and Drug Administration (FDA) has reported serious side effects of many bone-strengthening drugs and some women should not take these drugs until they are really needed. Although osteoporosis may reduce the risk of fractures in women with osteoporosis, experts believe that women with osteoporosis may not need the drug. The age of these drugs is very early because we encourage women under the age of 65 to have bone density tests and the results show low results, so they start using the medication earlier than necessary.
Studies show that bone mineral density testing is actually only effective for women over the age of 65, although women over the age of 50 have a 3% chance of hip fracture, only 20 are recommended to be tested. The possibility of cracks elsewhere.
An X-ray technique called DXA or DEXA shows that your bone density is lower than normal for a healthy woman in her 30s. Closer to zero, bone density is good. -1 or higher means normal, -2.5 or less means osteoporosis. Osteopenia or low bone mass is between -1 and -2.5.
Exercise The Bone Density Solution
Most women in their fifties suffer from some form of osteoporosis. It is not a disease. It is a sign of crack risk and does not require medication. The reality is that people get tested and then spend more time worrying about their health than being sick. Studies show that there is no evidence that women who use antibiotics for osteoporosis can prevent fractures, but companies and pharmaceutical companies have differing views.
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Bisphosphonates used in the United States can cause bone loss. They range from acid reflux, heartburn, esophageal irritation, nausea, vomiting, ulcers or muscle, joint or bone pain, esophageal cancer, mandible fractures, typical fractures, rapid heart rate, and other gastric diseases. Side effects of estrogen receptor modulators include hot flashes, cramps, and blood clots. Potential side effects of hormones (such as estrogen or progestin (such as primer)) can cause stroke, blood clots, or breast cancer.
The thing to remember is that women can do very natural things to increase and maintain bone density. Exercise, healthy eating habits, smoking cessation, and low alcohol consumption are all indicators recognized by the medical and paramedical industries. Jogging, tennis, dancing, weight lifting, and muscle strengthening exercises can improve bones, prevent fractures, and maintain good balance. Vitamin D helps the body absorb calcium, thereby increasing bone strength. Therefore, if you have enough sunlight or vitamin D in your diet, you must take supplements. The amount of calcium and vitamin D required is high, so this is very important. If you have a vitamin D deficiency, you should take at least 2 to 4 1000iu per day until your test is normal.
In addition, please abstain from alcohol and cigarettes. Most importantly, make sure that none of them are good for your health and that you are eating a lot of vegetables that contain carotenoids. Which is worse? You weigh. Drug? Or take supplements? These are your only options.